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Browsing All Posts filed under »health«
looking at 300 calories
Here is what 300-400 calorie meals look like. The Diet Blog has a short photo feature on meals that fall into this range. We can’t always be having Quarter Pounder meals, and here are some nice, balanced alternatives when you don’t want something heavy. It must be noted, however, that I have no clue what “reduced […]
painless protein
April 26, 2007
We’re not huge Atkins fans ’round these parts, but we do know that protein is critical for good nutrition, having simultaneously swelled up and slowed down during our own ramen-based days (weeks, months, whatever). Now science is providing some pretty compelling reasons to think about subbing in some protein/carb foods for the carb-heavy foods you might be chowing […]
homework
April 24, 2007
Read the last post. Does this remind you of you? It’s critical to define the changes we want to make in our lives and in ourselves before embarking on the journey of change. The goals may indeed shift while we’re working towards them and become more self-aware, but without a direction to move, we can […]
the high voltage ten commandments
April 18, 2007
High Voltage (yes, that’s her legal name) is a New York celebrity personal trainer and professional energy conductor. She is 59 years old and she can probably kick Susan Powter‘s ass from here to Australia, and do it to a throbbing disco beat. She’s not everyone’s cup of chamomile, more of an acquired taste (let’s put it this […]
unsafe at any speed: weight loss for nutters
April 13, 2007
Because haven’t we all read less plausible diet plans? At least these are good for a cheap laugh. Stolen from Rum and Monkey, read the rest on their site. The Web 2.0 diet: Tag your food. Only eat food you’ve tagged with “fatty” on special occasions. Round the corners on your sandwiches and try to sell them […]
the Sun Run training schedule
April 13, 2007
I have no idea whether or not this is/was authentic or endorsed by the Vancouver Sun, but let me tell you, it works! I used this myself to go from never running unless something was chasing me to doing 5- and 10-k races, and more importantly I did it without injury. It’s a very safe, slow […]
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