Here is what 300-400 calorie meals look like. The Diet Blog has a short photo feature on meals that fall into this range. We can’t always be having Quarter Pounder meals, and here are some nice, balanced alternatives when you don’t want something heavy.
It must be noted, however, that I have no clue what “reduced fat oil” is. Is that Olestra, the stuff that makes you shit your pants? Yeah, maybe we won’t be encouraging that particular thing. In general, we don’t encourage fake foods at all; just use less proper oil. As the rest of this photoessay shows, there are too many healthy real foods to bother with that “fat-free low carb marshmallow fluff” crap.